EP144: Rethinking Strength and Conditioning with Cole Hergott
In this episode, George is joined by Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University, to discuss innovative approaches to athlete recovery, training, and injury prevention, emphasizing the importance of mobility, constraints in training, and the role of relationships in coaching. He challenges traditional methods like icing for injuries and advocates for promoting blood flow and movement instead. Cole also highlights the significance of individualizing training using technology and fostering a positive team culture through accountability and engagement with athletes.
Chapters:
00:00 β Introduction to Cole Hergott and His Role at Trinity Western University
01:00 β Programming for Large Groups in Small Spaces
05:00 β Isometric and Eccentric Training Explained
08:00 β Applying Isometrics in Training and Practice
12:00 β Why Cole Is Anti-Icing
16:00 β Mobility as a Competitive Advantage in Basketball
17:30 β Constraint-Led Training in the Weight Room
19:30 β Moving Away from Olympic Lifts
22:00 β Game-Day Activation Circuits
26:00 β CNS Readiness and Injury Prevention
28:00 β Building Culture in the Weight Room
31:30 β Technology, Research, and Individualized Training
34:30 β Staying Current as a Coach
35:00 β Transformative Tip
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